Steps to prevent Breast Cancer

Breast cancer is the most commonly diagnosed cancer in women. Being a woman, you should be concerned about breast cancer. Though there certain factors such as genetics that we cannot change, but here are some steps that can help you to prevent breast cancer: 

Quit Alcohol or Drink less

The chances of breast cancer increases by 6 percent with every alcohol drink a woman consumes. Due to changed lifestyle, drinking has become a style statement and part of daily life for teenagers. Quitting alcohol could be a wise step for women aged between 16 to 24 years who take more than three drinks per day.  Moderate drinking is good for overall health. 

Eat veggies and fruit

Diet is also a crucial factor to minimize the risk of breast cancer. Women who eat animal meat are more exposed to breast cancer than a vegetarian.  A high- fat diet increases the level of oestrogen, a female hormone that triggers the growth of cancer cells.   Women, who eat high-fat food, tend to have periods earlier and reach menopause later, so they have a high level of oestrogen for the long period of time and hence, more exposed to breast cancer. 

Regular Exercise

Walking is a good for both physical and mental health. Go for a walk or any other moderate exercise for 30 minutes daily for a good health. Physical inactivity also causes breast cancer. Involve the regular exercise in your daily routine to alter oestrogen metabolism and avoid breast cancer. 

Say No to HRT

Hormone replacement therapy is a major risk that causes breast cancer. Thousands of women develop breast cancer, ovarian cancer and endometrial cancer due to HRT. Overall, women who have taken or taking hormone replacement therapy are 65 percent more likely to develop cancer. 

Get Diagnosed

Consult your doctor immediately if you notice any sign of breast cancer. An early stage diagnosis has a chance of successful recovery. Women ranging between 50 to 70 ages should go for the check up once in every three years. Diagnosis of breast cancer is now more accurate due to hi-tech equipments. 

Have child before 30

Giving birth , especially before the age of 30, protects you from breast cancer. As a result of economic development, women prefer to give birth after the age of 30 due to their career and other responsibilities. Delayed child birth increase the risk of breast cancer by 3 percent. 

Breast Feeding

Breast feeding is not only good for baby’s health, but also protects mother from cancer. But working mothers have less time for breast feeding and avoiding the fact that breast feeding reducing the risk of cancer by 77 percent. 

In addition, many other factors such as lose weight, low stress level and maintain hygiene, etc. plays a vital role in preventing breast cancer. 

Mujeres bellas | Tratamiento Cistitis

Facing Problem in Conception? Here are some valuable tips to increase a woman’s fertility naturally!!

Motherhood is the most precious and memorable part of a woman’s life. Even a thought of having a baby excites many couples. Entire pregnancy period starting from the conception to the delivery is an unforgettable and happy journey, but if you’re facing problem in conception, complications and worries will also join you in the journey.

In this blogs, we are sharing few effective tips to help couples that are struggling with fertility issues and want to improve their fertility naturally:

Monitor Your Fertility
Have intercourse exactly when you’re ovulating! It is the right time to have intercourse because a woman used to be most fertile when she is ovulating. Monitor your basal body temperature to know exactly when you’re ovulating. The basal body temperature of a woman increases when she releases an egg and that’s the right time to have sexual intercourse. By having intercourse just before an egg is released, you can increase the chances of becoming pregnant.

Appropriate Sexual positions
There are certain sexual positions that allow close deposition of sperm to the cervix and hence, increase the chances of conception. Don’t have intercourse while standing, sitting or any position that keeps you on top, because it causes semen to leak out from your body. Try positions that allow deep penetration such as missionary pose and rear entry poses, as it enables your partner to discharge the semen closer to the cervix. Elevate your hips for ten- fifteen minutes just after having sex to prevent extra semen from leaking out of your body.

Eat Right – Stay Healthy
Right and healthy diet plays a vital role in improving the fertility of your body. It regulates hormones and nurtures the reproductive system. A good diet also maintains body weight, which has a huge impact on fertility.
Incorporate certain vitamins and minerals in your diet such as:
• Add Vitamin C and Antioxidants to your diet. Such vitamins accelerate sperm mobility and reduce stress on the eggs.
• Zinc is also an important component of a healthy diet that keeps the reproductive system healthy. Deficiency of Zinc can reduce testosterone and semen level in the body.
• A daily dose of Calcium and Vitamin D increases fertility of a male.

Significance of Exercises
Regular exercise not only maintains your weight but also keeps your reproductive system fit naturally. Excess body fat affects the female fertility by increasing the level of estrogen in the female body. Try Simple moderate exercises such as walking, swimming, etc. to burn the extra fat and maintain the shape of your body.
Quit Immediately!
Quit smoking, alcohol or any other form of drug immediately if you want to conceive successfully. Both, you and your partner need to leave tobacco, alcohol, etc. Take approval from your health care professional before taking any medication to avoid any consequences that decrease the chances of becoming pregnant.

Sexualidad de la mujer