Steps to prevent Breast Cancer

Breast cancer is the most commonly diagnosed cancer in women. Being a woman, you should be concerned about breast cancer. Though there certain factors such as genetics that we cannot change, but here are some steps that can help you to prevent breast cancer: 

Quit Alcohol or Drink less

The chances of breast cancer increases by 6 percent with every alcohol drink a woman consumes. Due to changed lifestyle, drinking has become a style statement and part of daily life for teenagers. Quitting alcohol could be a wise step for women aged between 16 to 24 years who take more than three drinks per day.  Moderate drinking is good for overall health. 

Eat veggies and fruit

Diet is also a crucial factor to minimize the risk of breast cancer. Women who eat animal meat are more exposed to breast cancer than a vegetarian.  A high- fat diet increases the level of oestrogen, a female hormone that triggers the growth of cancer cells.   Women, who eat high-fat food, tend to have periods earlier and reach menopause later, so they have a high level of oestrogen for the long period of time and hence, more exposed to breast cancer. 

Regular Exercise

Walking is a good for both physical and mental health. Go for a walk or any other moderate exercise for 30 minutes daily for a good health. Physical inactivity also causes breast cancer. Involve the regular exercise in your daily routine to alter oestrogen metabolism and avoid breast cancer. 

Say No to HRT

Hormone replacement therapy is a major risk that causes breast cancer. Thousands of women develop breast cancer, ovarian cancer and endometrial cancer due to HRT. Overall, women who have taken or taking hormone replacement therapy are 65 percent more likely to develop cancer. 

Get Diagnosed

Consult your doctor immediately if you notice any sign of breast cancer. An early stage diagnosis has a chance of successful recovery. Women ranging between 50 to 70 ages should go for the check up once in every three years. Diagnosis of breast cancer is now more accurate due to hi-tech equipments. 

Have child before 30

Giving birth , especially before the age of 30, protects you from breast cancer. As a result of economic development, women prefer to give birth after the age of 30 due to their career and other responsibilities. Delayed child birth increase the risk of breast cancer by 3 percent. 

Breast Feeding

Breast feeding is not only good for baby’s health, but also protects mother from cancer. But working mothers have less time for breast feeding and avoiding the fact that breast feeding reducing the risk of cancer by 77 percent. 

In addition, many other factors such as lose weight, low stress level and maintain hygiene, etc. plays a vital role in preventing breast cancer. 

Mujeres bellas | Tratamiento Cistitis

Safety Tips to Use Public Toilet without Getting Infected

Public toilets are created for public convenience and cleanliness of the streets. Most of the public toilets have several toilets or urinals, which is separated by stalls depending upon the gender. As many people use it in a day, you need to take some precautions in order to deal with the health and safety issues. 

Wash Your Hands Properly

A high volume of the traffic visit a public toilet daily and therefore, such toilets are exposed to harmful bacteria more as compared to other places. It is important to wash hands properly after using the toilet because most of the germs are transferred by hands only. Once you wash your hands, open the door with a paper towel in order to prevent any contamination with germs again. Always keep a bottle of hand sanitizer with you to protect yourself from any bacteria infection. 

Toilet seats

Toilet seats installed in Public toilets are the most contaminated place. To reduce the chances of infection, cover the toilet sear with toilet papers. If there is no toilet paper and even no seat cover, simply sit on your heels over the toilet without touching the lid. 

Walk with care

When using a public toilet, walk carefully as there could be puddles or streak or water on the floor. Be alert and step around any spillages of water to reduce chances of slip and fall. 

Personal Health and Safety

Be aware of your surrounding, especially if the public toilet is located in a secluded area, or you are using it at night. Notice the people around you and if you find any suspicious behavior, report to police or any security personnel. If you want to use washroom and feel unsafe, take any of your friends or loved one with you inside. 

Secure your personal belongings

Take care of personal belongings when using any public toilet. Never leave your purse or any other belongings on the floor when occupying a stall. Hang up your purse or place it on your lap o minimize the risk of theft. 

Mujeres bellas | Tratamiento Cistitis

Remedies for curing Throat Infection

Climate change is a prominent reason for the throat infection. It causes discomfort and pain in the throat; even you’ll experience more pain while swallowing food.  You can suffer from throat infection in any season and it’s not limited to any particular age group. The infection is caused due to viruses or bacteria.

However, throat infection can be cured with antibiotics, but if you often get such infection, using antibiotic may cause harmful side effects.

Common symptoms of Throat Infections

• Ache in swallowing food

• Nausea during extreme infections

• Inflammation on throat

• Pain while talking

Major reasons that cause Throat Infection

Here are some conditions that end up with throat infection such as:

• Weather change

• Weak immunity system

• Tonsillitis

• Diphtheria

• Mumps

Home Remedies for Throat Infections

Though you can take anti-biotic when got throat infection for fast cure. But as said before, if the problem is occurring frequently, taking antibiotic for long time can cause side effects. The given below home remedies is perfect to provide instant relief from the pain and cure your throat fast without causing any sort of side effects.

• Gargling is the most preferred and effective method for a throat infection. Add a teaspoon slat in water and heat up for time. Use warm, but not boil water for gargling.

• Take juice of citrus fruits such as lemon, orange etc. They are helpful in reducing the infection pain and symptoms.

• Use Tulsi leaf and ginger when making tea. Both have de-stressing effects on throat and cut down the irritation.

• Boil a teaspoon of cinnamon with a pinch of pepper power and water. Add a teaspoon of honey and have it 2-3 times in a day. This remedy provides fast relief in getting rid of throat infection.

Apart from climate change, there are many other factors such as excessive smoking, alcohol, polluted air can also cause the infection and disease related with throat. Stress is also a major reason for throat infection. You need to adopt a healthy diet habit, regular exercise, yoga and meditation to strengthen your immune system.

Mujeres bellas
Enfermedades vaginales

Power of Sexual Fantasies and Your Relationship!

Sexual fantasies are erotic thoughts that create or enhance sexual feelings. Nothing, but wishful thinking or can say, daydreams. We all have them whether we don’t admit it or don’t pay serious attention to such thought of ours, but we do have them!

Many don’t share their financiers with their partner, even when they are in relationship because either they are not comfortable with it or think that their partner won’t take it in normal way.

Fantasies are an excellent anti-depressant and can rejuvenate anyone who wishes to have a rocking sexual life and healthy relationship. You need to open up with each other as couple and share your thoughts to get more intimacy. Couple even can act out their fantasies together and entertain each other.

You need to understand your fantasies

Everyone has a personal taste for sexual fantasy; it’s all normal, natural and necessary, yes NECESSARY! Many people take it as somehow weird as they’re turning on by things which are not real or not acceptable to others.

Sexual fantasies sometimes express your unconscious mind. For instance, fantasies about being submissive or passive may be linked to a desire to experience high sexual arousal without any responsibility or commitment.

Fantasies are simple things we might never do in our real life, such as enjoying sexual pleasure in a public place or with a particular person.

Health Benefits of sexual fantasy

There is a direct connection between brain and thought. So, an active imagination clearly means that you’re ready for sex. You can find an active fantasy life that can add novelty to a long lasting sexual relationship.

Even in psychosexual therapy, sexual fantasy is often used to cease negative thoughts. If during intercourse, your mind wanders to unhelpful images, fantasy can help you to refocus on your extreme sexual pleasure. 

Sexualidad de la mujer

Infermedades Vaginales

Guidelines to Cure and Care for Hemorrhoids

Hemorrhoids or piles affect the overall life of a patient. It develops when anal and rectal veins become swollen due to long sitting or straining. A patient with piles may experience pain, inflammation or rectal bleeding. Here we are sharing a few points for better care of Hemorrhoids that cure it fast.

• Lie face down and ask a family member to apply a cold compress directly on the affected area to reduce pain.

• Avoid normal toilet paper. Use moistened-toilet paper or baby wipes after a bowel movement.

• Clean up the area with warm water many times in a day.

• Never sit of stand for long hours. Keep changing your position if you’ve to stand or sit for a long period of time.

• Add more fiber in your diet. Eat fresh vegetables, whole grains and beans daily. Fiber eliminates the constipation problem and makes stools, which are easier to pass.

• Drink more water, at least 8 glasses a day.

• Perform regular exercises. Moderate exercise such as walking boosts your digestion and makes the movement of the bowl much easier.

• Take over-the-counter hemorrhoid medications for a short period of time. Medicines that contain corticosteroids are excellent in reducing the pain.

Hemorrhoids are annoying, but normally not dangerous. Be careful about your body and avoid activities that cause pressure on the veins in the anal canal or rectal area. It also occurs due to pregnancy, obesity and straining during a bowl movement. Maintain a healthy weight and never sit on the toilet for long hours. If experience unbearable pain or continuous bleeding, ask your doctor about surgery.


For:
Tratamiento Cistitis
Enfermedades Vaginales

Get a “Million Dollar Smile” with Proper Dental Care

A beautiful smile represents a beautiful soul – an old and true saying. A smile can make everything happen, but poor oral hygiene can hush you as well. Inadequate dental hygiene can create health issues not only to your mouth, but to your entire body.

Dental health affects your personality, self-esteem and overall health. Therefore, you should be now more concerned about their dental hygiene or oral hygiene and looking for methods to keep their teeth, clean, healthy and shining.

Effective Tips for Adequate Dental Care

Teeth cleaning
Keep your teeth clean.  Brush your teeth everyday by using right brushing techniques. Ask you dentist to recommend brush and toothpaste that can deliver the expected results. Brush your teeth two times a day- Once you get up in the morning and before going to sleep in night. Rinse your teeth after every meal to keep it clean and fresh.

Use Mouthwash for a refreshing breathe
Many people have bad breathe problem. Halitosis may occur due to improper brushing, pungent foods, and smoking habits, or if you’re chewing tobacco. Use high-quality mouthwash regularly to reduce the bad breathe problem.

Dental Floss
Dental Floss helps individual to remove plaque and food particles tangled between teeth. Be careful, if you don’t remove food particles or plaque, it may cause cavities, which reduce the life and quality of your teeth. So, do flossing after brushing your teeth for complete clean-up.

Visit Dental Clinic for regular check-up
Visit a dental health clinic at regular intervals for the check up.  A dentist will examine your oral hygiene level and suggest you the best possible solution.

In addition, adopt proper eating habits to maintain right dental hygiene. Avoid Junk foods and sugary products. Oral Hygiene generates confidence in an individual and also keeps healthy.

For:
Tratamiento Cistitis
Enfermedades Vaginales

Make your skin look younger in your 40s

Adequate skin care is required at any age in order to prevent wrinkles, lines or spots. Your skin start losing collagen and flexibility with your age and hence, you should start taking good care of your skin at the beginning of your 40. A right mixture of good nutrition and right skin care can keep your skin look great regardless your age.

Keep moisturizing your skin

Your skin starts appearing dull and flaky with ages because the outer layer starts losing moisture. Keep it moisturized to prevent wrinkles. Sudden loss of fat also contributes to a sagging look. Use a good lotion from reputed brand to overcome the aging symptoms.

Stay Hydrated

Hydration is very important for both your body and skin. Drink at least 64 ounces of water daily to keep your body hydrated and toxin free. Apply a thick moisturizer enriched with antioxidants and vitamins before putting on makeup and again after removing it from your face. Women in their 40s start losing progesterone and estrogen, so pay special attention to your skin to increase growth rate.

Exfoliation

Women in their 40s are likely to have dead cells that make their face look dull. Exfoliate your skin gently to remove the layer of dead cell firmly. Use sugar scrub once in a week to make your skin clean and dead cell-free. Avoid over-exfoliation because it may cause irritation and more wrinkles on your face.

Nutrition

Regardless your age, nutrition is needed to keep your body and skin healthy and fit. After 40s, your metabolic rate slows down, so increase calories in your daily diet to burn fat fast. Add more vegetables, vitamins and minerals to your diet because women in their 40s face health issue such as menopause. Take more fiber and vitamin D to boost your immune system.

If you’ve a healthy and fit body, it will reflect on your face. Take care of your overall health to look younger and beautiful in your 40s.

Mujeres bellas 

Consejos de estética para mujeres