Guidelines to Cure and Care for Hemorrhoids

Hemorrhoids or piles affect the overall life of a patient. It develops when anal and rectal veins become swollen due to long sitting or straining. A patient with piles may experience pain, inflammation or rectal bleeding. Here we are sharing a few points for better care of Hemorrhoids that cure it fast.

• Lie face down and ask a family member to apply a cold compress directly on the affected area to reduce pain.

• Avoid normal toilet paper. Use moistened-toilet paper or baby wipes after a bowel movement.

• Clean up the area with warm water many times in a day.

• Never sit of stand for long hours. Keep changing your position if you’ve to stand or sit for a long period of time.

• Add more fiber in your diet. Eat fresh vegetables, whole grains and beans daily. Fiber eliminates the constipation problem and makes stools, which are easier to pass.

• Drink more water, at least 8 glasses a day.

• Perform regular exercises. Moderate exercise such as walking boosts your digestion and makes the movement of the bowl much easier.

• Take over-the-counter hemorrhoid medications for a short period of time. Medicines that contain corticosteroids are excellent in reducing the pain.

Hemorrhoids are annoying, but normally not dangerous. Be careful about your body and avoid activities that cause pressure on the veins in the anal canal or rectal area. It also occurs due to pregnancy, obesity and straining during a bowl movement. Maintain a healthy weight and never sit on the toilet for long hours. If experience unbearable pain or continuous bleeding, ask your doctor about surgery.


For:
Tratamiento Cistitis
Enfermedades Vaginales

Get a “Million Dollar Smile” with Proper Dental Care

A beautiful smile represents a beautiful soul – an old and true saying. A smile can make everything happen, but poor oral hygiene can hush you as well. Inadequate dental hygiene can create health issues not only to your mouth, but to your entire body.

Dental health affects your personality, self-esteem and overall health. Therefore, you should be now more concerned about their dental hygiene or oral hygiene and looking for methods to keep their teeth, clean, healthy and shining.

Effective Tips for Adequate Dental Care

Teeth cleaning
Keep your teeth clean.  Brush your teeth everyday by using right brushing techniques. Ask you dentist to recommend brush and toothpaste that can deliver the expected results. Brush your teeth two times a day- Once you get up in the morning and before going to sleep in night. Rinse your teeth after every meal to keep it clean and fresh.

Use Mouthwash for a refreshing breathe
Many people have bad breathe problem. Halitosis may occur due to improper brushing, pungent foods, and smoking habits, or if you’re chewing tobacco. Use high-quality mouthwash regularly to reduce the bad breathe problem.

Dental Floss
Dental Floss helps individual to remove plaque and food particles tangled between teeth. Be careful, if you don’t remove food particles or plaque, it may cause cavities, which reduce the life and quality of your teeth. So, do flossing after brushing your teeth for complete clean-up.

Visit Dental Clinic for regular check-up
Visit a dental health clinic at regular intervals for the check up.  A dentist will examine your oral hygiene level and suggest you the best possible solution.

In addition, adopt proper eating habits to maintain right dental hygiene. Avoid Junk foods and sugary products. Oral Hygiene generates confidence in an individual and also keeps healthy.

For:
Tratamiento Cistitis
Enfermedades Vaginales