Irregular Menstrual Cycle: Problem, symptoms and Treatment

Menstrual problems are not so uncommon today. Irregular period, heavy period or no period. These are the most common problems faced by two out of five women. Menstruation starts when a girl becomes sexually mature, and it is an integral part of a female’s reproduction cycle. During the menstruation period, the uterus of women bleeds through the vagina part. Generally, it lasts from three to eight days. Every menstruation cycle comprises of approximately 28 days.

Why does menstruation occur?

The internal sex organ of a woman consists of two ovaries, fallopian tubes, uterus and vagina. The ovaries contain the eggs and during a certain period, a single mature egg ripens due to the action of the hormones. A mature egg bursts in the ovary and flows down to the uterus via the fallopian tube. The lining of the uterus, called as endometrial receives the egg. Now, if the egg is fertilized, the woman will become pregnant, but if the egg is not fertilized menstruation will begin. Normally, a woman loses 80 ml blood during a normal monthly period.

Factors that influence Menstruation

• First and foremost factor that influences menstruation is your hormones. If hormones are not in balance, they can affect your menstruation cycle and make it irregular. If a woman face problem with the period, doctor can ask for a blood test to check whether the hormones are in balance or out of balance.

• Weight is the second factor that influences the menstruation cycle. If you are underweight, hormones in your body might stop working properly and can cause no period. Even if you’re overweight, you will face in conception. Maintain an appropriate body weight to keep your hormones balanced.

• Stress also affects the balance of hormones.

• Over exercise or over stress gives a negative impact on the hormones and may cease menstruation.

Symptoms that demands immediate attention

The sign and problem of menstruation vary from woman to woman based on the individual health. Some may not face a single problem throughout the cycle, while others face severe unpleasant symptoms, such as

• Sharp pain in abdomen

• Pain in vagina

• Nausea

• Diarrhoea

• Fatigue

• High body temperature

How to overcome the painful periods?

There are many things that can reduce the level of discomfort and pain, such as-

• During periods, avoid hot drinks such as coffee, tea, cola, etc.

• Don’t take stress

• Do regular exercise

• Keep your abdomen warm

• Take the pain killer only if it is necessary

Avoid the things that can influence your menstruation cycle. Adopt a healthy lifestyle that keeps you fit and also regulate your hormones. Consult your doctor if still you face any problem in your periods.

Consejos de salud para mujeres