Facing Problem in Conception? Here are some valuable tips to increase a woman’s fertility naturally!!

Motherhood is the most precious and memorable part of a woman’s life. Even a thought of having a baby excites many couples. Entire pregnancy period starting from the conception to the delivery is an unforgettable and happy journey, but if you’re facing problem in conception, complications and worries will also join you in the journey.

In this blogs, we are sharing few effective tips to help couples that are struggling with fertility issues and want to improve their fertility naturally:

Monitor Your Fertility
Have intercourse exactly when you’re ovulating! It is the right time to have intercourse because a woman used to be most fertile when she is ovulating. Monitor your basal body temperature to know exactly when you’re ovulating. The basal body temperature of a woman increases when she releases an egg and that’s the right time to have sexual intercourse. By having intercourse just before an egg is released, you can increase the chances of becoming pregnant.

Appropriate Sexual positions
There are certain sexual positions that allow close deposition of sperm to the cervix and hence, increase the chances of conception. Don’t have intercourse while standing, sitting or any position that keeps you on top, because it causes semen to leak out from your body. Try positions that allow deep penetration such as missionary pose and rear entry poses, as it enables your partner to discharge the semen closer to the cervix. Elevate your hips for ten- fifteen minutes just after having sex to prevent extra semen from leaking out of your body.

Eat Right – Stay Healthy
Right and healthy diet plays a vital role in improving the fertility of your body. It regulates hormones and nurtures the reproductive system. A good diet also maintains body weight, which has a huge impact on fertility.
Incorporate certain vitamins and minerals in your diet such as:
• Add Vitamin C and Antioxidants to your diet. Such vitamins accelerate sperm mobility and reduce stress on the eggs.
• Zinc is also an important component of a healthy diet that keeps the reproductive system healthy. Deficiency of Zinc can reduce testosterone and semen level in the body.
• A daily dose of Calcium and Vitamin D increases fertility of a male.

Significance of Exercises
Regular exercise not only maintains your weight but also keeps your reproductive system fit naturally. Excess body fat affects the female fertility by increasing the level of estrogen in the female body. Try Simple moderate exercises such as walking, swimming, etc. to burn the extra fat and maintain the shape of your body.
Quit Immediately!
Quit smoking, alcohol or any other form of drug immediately if you want to conceive successfully. Both, you and your partner need to leave tobacco, alcohol, etc. Take approval from your health care professional before taking any medication to avoid any consequences that decrease the chances of becoming pregnant.

Sexualidad de la mujer