Anger is a choice, not a way of expression!!!

Anger is simply an emotion that usually results from a frustrating or upsetting situation. Generally, anger is a common problem with the people suffered an unhealthy childhood, more emotional or chemical imbalance. If you believe you’ve an uncontrollable anger problem, here are some techniques through which you can control your anger effectively:

Take Time to React

You can avoid the situation that makes you angry by simply taking time to think what is actually happening. Rather than responding instantly, take few minutes to analyze and understand the situation. The moment you experience your blood starting to boil, walk away. Spend few minutes alone, calm down, relax and think how you should respond to avoid any unfavorable situation. Take deep breathes to control your blood pressure; it will help you to tackle the situation in a mature manner.

Consider Your Response

It is a fact that anger doesn’t affect the person’s emotion alone; it affects everyone around who sees and faces his behavior. Angry, harsh words hurt the people who love you, and you can do nothing to take the words back. Once you rid of the anger, thoroughly consider what will be your next step to reduce the harm. If you’re still angry, take another five minutes and consider your response once again. Even better, don’t respond. It is not necessary that whatever makes you angry, you have to provide your opinion on that. Just behave like a little mature, keep mum and move on.

Find Out the Root Cause

Consider what exactly trigger your anger. Is it someone’s action? Are you jealous or insecure? Well, whatever the reason is, just figure out the cause and put a stop to it. If you find out the cause and get rid of the source, chances of your anger management are bright.

Take help of professional

Often times, a deeper emotional incident causes anger and depression. Consult a psychiatrist to find out the underlying issue to resolve your anger problem completely. Perform meditation to relieve the symptoms of the anger and have control over them.

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