Adequate skin care is required at any age in order to prevent wrinkles, lines or spots. Your skin start losing collagen and flexibility with your age and hence, you should start taking good care of your skin at the beginning of your 40. A right mixture of good nutrition and right skin care can keep your skin look great regardless your age.
Keep moisturizing your skin
Your skin starts appearing dull and flaky with ages because the outer layer starts losing moisture. Keep it moisturized to prevent wrinkles. Sudden loss of fat also contributes to a sagging look. Use a good lotion from reputed brand to overcome the aging symptoms.
Stay Hydrated
Hydration is very important for both your body and skin. Drink at least 64 ounces of water daily to keep your body hydrated and toxin free. Apply a thick moisturizer enriched with antioxidants and vitamins before putting on makeup and again after removing it from your face. Women in their 40s start losing progesterone and estrogen, so pay special attention to your skin to increase growth rate.
Exfoliation
Women in their 40s are likely to have dead cells that make their face look dull. Exfoliate your skin gently to remove the layer of dead cell firmly. Use sugar scrub once in a week to make your skin clean and dead cell-free. Avoid over-exfoliation because it may cause irritation and more wrinkles on your face.
Nutrition
Regardless your age, nutrition is needed to keep your body and skin healthy and fit. After 40s, your metabolic rate slows down, so increase calories in your daily diet to burn fat fast. Add more vegetables, vitamins and minerals to your diet because women in their 40s face health issue such as menopause. Take more fiber and vitamin D to boost your immune system.
If you’ve a healthy and fit body, it will reflect on your face. Take care of your overall health to look younger and beautiful in your 40s.
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